Rediscover Your Resiliency and Optimism... by Exchiela Benusic

Rediscover Your Resiliency and Optimism...

What's included?

Video Icon 4 videos File Icon 8 files

Contents

Welcome to Part I of Learning To Cope with Uncertainty
36 mins
Learning To Cope With Uncertainty: Part II
8 mins
PART II: Exercise
186 KB
Learning To Cope With Uncertainty: Part III
21 mins
Part III: Exercise
129 KB
Part III: Exercise
128 KB
Part III: Exercise
14.1 KB
Learning To Cope With Uncertainty: Part IV
16 mins
Part IV: Exercise
33.9 KB
Part IV: Mini Mindfulness Exercise
58.7 KB
BONUS Gratitude Meditation
128 KB
BONUS Gratitude Meditation